Do you ever feel a lack of energy or fatigue as the day progresses? If so, this blog is for you. These feelings may indicate an energetic imbalance in your body, a condition that needs to be addressed for your overall well-being.
Energy is the’ prana’ that runs through our body. What differentiates us from the dead – is the energy that flows in our body and around our body. Indians called it Prana, Chinese Chi, Japanese Ki, and Westerners refer to it as Life Force. In essence, it is the vital force that governs all the functions of the body. Like arteries/veins carry blood and oxygen in and out of the body, in the same way, 72000 nadis/ meridians carry energy to various parts of the body. It flows through all living beings and connects us energetically, spiritually, physically, and emotionally.
These energies get imbalanced due to various reasons, such as stress, anxiety, and illness. When body energies stop circulating, energy stagnation/ depletion occurs, which is the primary cause of 99 per cent of our illnesses, both physical and mental.
Self-guide to balance your energies/prana
- Exercise – Daily walks in nature for a minimum of 30 minutes.
- Stretch every part of your body upon waking up.
- Swim if you can.
- Go dancing or dance at home.
- Do Yoga.
- Have your meals at regular intervals.
- Laugh often and without inhibition.
- Do
- Get a minimum of seven hours of sleep.
- Try and meditate.
- Pray and be grateful for the things that you have.
Takeaway: If you are not feeling physically or mentally well, an imbalance in the body's energetic system might be the cause. By eating, sleeping, and breathing well, you can transform your 'vital energy' and keep your energies flowing effectively, leading to a more vibrant and balanced life.